WOD Log
 | Sun, May 12 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (630 days ago) |
05122024(Time, Adv, Sca) WOD: -PARTNER WOD FOR TIME: 100 CAL BIKE/ROW 100 DB SNATCH 50/35 100 HAND RELEASE PUSH UPS 100 PULL UPS 100 THRUSTERS 95/65 100 C2B 100 CAL BIKE/ROW * YOU MUST ROW ONE BIKE ONE WORK MUST BE SPLIT EVENLY 50 MINUTE TIME CAP ADV- BMU & C2B, 65/45 RX- SCALE- 3 PERSON TEAM! KB HIGH SWINGS OR KB SUMO HIGH PULLS PUSH UPS TO RISER OR :20 SECOND PLANK HOLD = 10 PUSH UPS LAT PULL UPS OR STRICT BANDED PULL UPS MED BALL THRUSTERS OR MED BALL CLEANS KIP SWINGS OR JUMPING PULL UPS FROM A BOX
Planned: Sun,Aug25,2024 Sun,May12,2024
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