WOD Log
 | Sat, May 11 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
05112024(Time, Sca) WOD: 20 BURPEES 100 DOUBLE UNDERS 20 LEFT ARM DB HANG CLEAN AND JERK 50/35 20 RIGHT ARM DB HANG CLEAN AND JERK 400/500M ROW 50 SINGLE ARM OH DB LUNGES (WALKING) 400/500M ROW 20 LEFT ARM DB SNATCHES 20 RIGHT ARM DB SNATCHES 100 DOUBLE UNDERS 20 BURPEES 40 MINUTE CAP ADV- RX- SCALE- HALF BURPEES OR STRAIGHT LEG SIT UPS SINGLES OR LATERAL JUMP OVERS A PVC LIGHTER WEIGHT OR SINGLE ARM STRICT PRESS LIGHTER WEIGHT OR SINGLE ARM STRICT PRESS 50FT LEFT AND RIGHT ARM OH WALKING NO LUNGE SINGLE ARM KB SWINGS OR KB REGULAR SINGES
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