WOD Log

Fri, May 10 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
BSQ 5 SETS OF 305102024

BSQ 5 SETS OF 3


(Weight, Sca)
SKILL:
BACKSQUAT
5 SETS OF 3
REST 1-2 MINUTES BETWEEN ROUNDS
KEEP WITH THE SAME WEIGHT 70-75%

15 MINUTES TO COMPELTE

0% 0%

1st175 RxCheyenne Fri, May 10, 2024
Alex Fri, May 10, 2024
2nd165 RxLindsay Fri, May 10, 2024
3rd145 RxElla Fri, May 10, 2024
1st355 RxJonathan Fri, May 10, 2024
2nd305 RxSean M Fri, May 10, 2024
3rd275 RxTyler P Fri, May 10, 2024

Jonathan355 Rx
Andrew Mu315 Rx
Sean M305 Rx
Caleb275 Rx
Tyler P275 Rx
Dan H245 Rx
Sean T235 Rx
Devin225 Rx
Lucius195 Rx
Alex175 Rx
Cheyenne175 Rx
Lindsay165 Rx
Shannon155 Rx
Jade145 Rx
Ella145 Rx
Heather H135 Rx
Sonia135 Rx
Brandee135 Rx
Carmen125 Rx
Hannah115 Rx
Peggy S105 Rx
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