WOD Log
 | Thu, May 9 2024 |  |
| BENCH PRESS 5 5 4 4 3 2 1 | 05092024 |
BENCH PRESS 5 5 4 4 3 2 1
(Weight, Sca)
SKILL:
BENCH PRESS
5-5-4-4-3-2-1
WARM UP TO A HEAVY 1 REP
| 0% |  | |  | 0% |
| 1st | 145 Rx | Lindsay Thu, May 9, 2024 | | 2nd | 130 Rx | Dani Thu, May 9, 2024 | | 3rd | 85 Rx | Carmen Thu, May 9, 2024 | | 1st | 315 Rx | Jonathan Thu, May 9, 2024 | | 2nd | 255 Rx | Tyler P Thu, May 9, 2024
Patrick Thu, May 9, 2024 | | 3rd | 150 Rx | Christopher Thu, May 9, 2024 |
| Jonathan | 315 Rx | 185-215-235-255-275-295-315 | | Patrick | 255 Rx | | | Caleb | 255 Rx | | | Tyler P | 255 Rx | | | Kerry | 235 Rx | New Max | | Christopher | 150 Rx | | | Lindsay | 145 Rx | | | Dani | 130 Rx | | | Shannon | 130 Rx | | | Jade | 120 Rx | | | Carmen | 85 Rx | |
|
05092024
(Time, Sca)
WOD:
9 ROUNDS
7 SUMO DEADLIFT HIGH PULLS 95/65
7 STRICT PRESS
7 BOX JUMP OVERS 24/20
ADV- 30/24
RX-
SCALE-KB SUMO DL OR HIGH PULLS TO ABOVE HIPS
SINGLE ARM DB PRESS EACH ARM OR DB PRESS WITH BOTH HANDS ON DB
LOWER BOX OR JUMP OVER PARRALETTES (STEP OVERS ONLY IF THERE IS AN INJURY PREVENTING)
| 0% | | | | 0% |
| 1st | 10:38 Rx | Lindsay Thu, May 9, 2024 | | 2nd | 14:07 Rx | Mona Thu, May 9, 2024 | | 3rd | 13:03 Sca | Dani Thu, May 9, 2024 | | 1st | 10:04 Rx | Tyler P Thu, May 9, 2024 | | 2nd | 11:33 Sca | Brandon Thu, May 9, 2024 | | 3rd | 17:11 Sca | Patrick Thu, May 9, 2024 |
| Tyler P | 10:04 Rx | | | Lindsay | 10:38 Rx | | | Mona | 14:07 Rx | | | Caleb | 17:05 Rx | | | Kerry | 21:21 Rx | | | Shannon | 9:21 Sca | Sumo DL - the highpull; SP & BJO RX | | Brandon | 11:33 Sca | 135 reg DL, GHD for Strict Press | | Dani | 13:03 Sca | Step ups | | Mandy | 14:25 Sca | 1/2 Strict press, 1/2 PP: step ups-Great Jon TP! | | Patrick | 17:11 Sca | | | Christopher | 19:15 Sca | 65lbs | | Greg E | 21:00 Sca | 75lbs | | Carmen | 21:22 Sca | 55 # |
|
