05082024
(Weight, Adv, Sca)
SKILL:
EMOM 12 MINUTES
4 KBS
4 CLEAN SQUATS
4 RIGHT SPLIT SQUATS
4 LEFT SPLIT SQUATS
4 OVERHEAD PRESS
PICK YOUR OWN WEIGHT
*IF YOU DO NOT FINISH THE ROUND AND NEED TO GO DOWN IN WEIGHT, THE LOWER WEIGHT IS YOUR SCORE.
10-12 MINUTE BREAK BEFORE WORKOUT
| 0% |  | |  | 0% |
| 1st | 35 Rx | Ella Wed, May 8, 2024
Mona Wed, May 8, 2024 | | 2nd | 26 Rx | Mandy Wed, May 8, 2024
Brandee Wed, May 8, 2024
Sonia Wed, May 8, 2024
Cheyenne Wed, May 8, 2024
Lindsay Wed, May 8, 2024 | | 1st | 53 Adv | Tyler P Wed, May 8, 2024
Sean M Wed, May 8, 2024 | | 2nd | 44 Rx | Devin Wed, May 8, 2024
Jonathan Wed, May 8, 2024 | | 3rd | 35 Rx | Greg E Wed, May 8, 2024
Brandon Wed, May 8, 2024 |
| Sean M | 53 Adv | | | Andrew Mu | 53 Adv | | | Tyler P | 53 Adv | | | Jonathan | 44 Rx | | | Devin | 44 Rx | 53 1st round, 44 rest | | Brandon | 35 Rx | | | Mona | 35 Rx | | | Ella | 35 Rx | Redid at 4pm | | Greg E | 35 Rx | | | Lindsay | 26 Rx | | | Cheyenne | 26 Rx | | | Sonia | 26 Rx | | | Brandee | 26# Rx | | | Mandy | 26 Rx | |
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