WOD Log
 | Tue, May 14 2024 |  |
 | Happy Birthday: Alexis & Ella |
| ELLAS WOD 3 | ELLAS BDAY WOD 1 | ELLAS WOD 2 |
ELLAS WOD 3
(Time, Sca)
WOD 3
10 MINUTE CAP
5 ROPE CLIMBS
14 SNATCH PUSH PRESS 95/65
20 T2B
ADV-
RX-
SCALE- UP/DOWNS, 75/55
| 0% |  | |  | 0% |
| 1st | 2:34 Rx | Alex Tue, May 14, 2024 | | 2nd | 2:43 Rx | Lindsay Tue, May 14, 2024 | | 3rd | 5:12 Rx | Cheyenne Tue, May 14, 2024 | | 1st | 1:45 Rx | Jonathan Tue, May 14, 2024 | | 2nd | 2:45 Rx | Sean M Tue, May 14, 2024 | | 3rd | 3:35 Rx | Craig Tue, May 14, 2024 |
| Jonathan | 1:45 Rx | | | Alex | 2:34 Rx | | | Andrew Mu | 2:34 Rx | | | Shannon | 2:38 Rx | | | Lindsay | 2:43 Rx | | | Sean M | 2:45 Rx | | | Craig | 3:35 Rx | | | Tyler P | 3:48 Rx | | | Adam | 4:05 Rx | 😵 HBD ELLA!! | | Devin | 5:07 Rx | | | Cheyenne | 5:12 Rx | | | Ella | 5:45 Rx | | | Jade | 5:49 Rx | | | Carmen | 6:27 Rx | | | Matt M | 4:45 Sca | Rope , scale 75# , vups HBD Ella! | | Brandon | 4:51 Sca | Rope Climbs/Push press/GHD | | Heather H | 5:14 Sca | RX everything except I did regular Push press. HBD Ella! 🥳 | | Marissa | 6:35 Sca | RX except RC |
|
ELLAS BDAY WOD 1
(Time, Sca)
WOD:
ELLA’S BDAY WOD
— 3 WODS—
12 MINUTE CAP
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
UNBROKEN DOUBLE UNDERS
ON ROUND 30 IF YOU GET 28/30 START FROM THE 30. NOT ALL THE WAY BACK AT THE BEGINNING.
IF YOU ARE NEWER TO DOUBLE UNDERS, MAYBE GO UP TO 30 THEN BACK DOWN.
ADV-
RX- ABOVE
SCALE- PICK A NUMBER TO GET TO BEFORE GOING BACK DOWN OR WORK ON DOUBLE UNDERS.
SINGLES (DO NOT DOULBE THEM KEEP THE NUMBERS THE SAME)
OR DO 3 ROUNDS OF TABATA WITH THE BIKE.
*** REST 3 MINUTES
| 0% | | | | 0% |
| 1st | 8:24 Rx | Alex Tue, May 14, 2024 | | 2nd | 8:58 Rx | Ella Tue, May 14, 2024 | | 3rd | 12:20 Rx | Lindsay Tue, May 14, 2024 | | 1st | 10:10 Rx | Jonathan Tue, May 14, 2024 | | 2nd | 11:55 Rx | Adam Tue, May 14, 2024 | | 3rd | 13:40 Rx | Tyler P Tue, May 14, 2024 |
| Alex | 8:24 Rx | | | Andrew Mu | 8:31 Rx | | | Ella | 8:58 Rx | Great job everyone! Thanks for coming :) | | Jonathan | 10:10 Rx | | | Adam | 11:55 Rx | Almost choked on the last 5 😅 | | Lindsay | 12:20 Rx | Got down to 15 | | Tyler P | 13:40 Rx | 30 DUs on the way down. | | Marissa | 14:20 Rx | Got down to 45. Never heard so many f’s in my life | | Devin | 15:35 Rx | 5-45 | | Sean M | 15:35 Rx | Hard stuck on 50 | | Caleb | 8:30 Sca | Singles | | Cheyenne | 9:22 Sca | Mile run | | Matt M | 9:58 Sca | Singles | | Brandon | 10:19 Sca | DU Up to 40 and down | | Hannah | 10:20 Sca | | | Heather H | 12:00 Sca | Worked on UB got to the 50, then stopped 😅 | | Shannon | 12:00 Sca | This was dumb; fairly sure I can't even add up the amount I didn't get through🤬; got to 45 UB | | Carmen | 19:08 Sca | LOL | | Craig | 59:59 Sca | I suck!!! Got through 45 no problem. Tried 50 at least 10 times with no luck. Happy Birthday Ella🍻 |
|
ELLAS WOD 2
(Time, Sca)
WOD 2
10 MINUTE CAP
5-4-3-2-1
POWER CLEANS 185/125
WALL WALKS
ADV-
RX-
SCALE- 155/105
CFR WALL WALKS OR KICK UP AND HOLD
| 0% | | | | 0% |
| 1st | 3:30 Rx | Alex Tue, May 14, 2024 | | 2nd | 4:08 Rx | Cheyenne Tue, May 14, 2024 | | 3rd | 4:55 Rx | Ella Tue, May 14, 2024 | | 1st | 3:51 Rx | Jonathan Tue, May 14, 2024 | | 2nd | 5:17 Rx | Sean M Tue, May 14, 2024 | | 3rd | 5:36 Rx | Brandon Tue, May 14, 2024 |
| Andrew Mu | 3:24 Rx | | | Alex | 3:30 Rx | | | Shannon | 3:38 Rx | | | Jonathan | 3:51 Rx | | | Cheyenne | 4:08 Rx | | | Ella | 4:55 Rx | Blacked out on this one | | Lindsay | 4:57 Rx | | | Sean M | 5:17 Rx | | | Brandon | 5:36 Rx | | | Marissa | 6:50 Rx | Happy B-Day Ella!!! | | Jade | 7:13 Rx | | | Devin | 7:42 Rx | | | Tyler P | 7:49 Rx | | | Caleb | 9:12 Rx | | | Adam | 9:25 Rx | 😮💨 | | Craig | 4:31 Sca | 135# | | Matt M | 6:04 Sca | 135#, dbl push-ups | | Carmen | 7:34 Sca | 95# | | Heather H | 8:12 Sca | 85#, RX wall climbs | | Hannah | 8:30 Sca | |
|
