WOD Log

Wed, Feb 17 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
021721DEADLIFT

021721


(Time, Sca, Fdn)
10-1 FRONT SQUATS
*1 ROPE CLIMB AFTER EACH ROUND
TIME CAP 16 MINUTES

RX 135/95
RX2 115/75, 2 UP/DOWNS IF NEEDED
RX3 95/65 OR LIGHTER, 2 UP/DOWNS

0% 0%

1st5:57 RxKaley Wed, Feb 17, 2021
2nd7:30 RxLindsay Wed, Feb 17, 2021
3rd10:50 RxBrandee Wed, Feb 17, 2021
1st8:50 RxDevin Wed, Feb 17, 2021
2nd8:59 RxTyler P Wed, Feb 17, 2021
3rd9:19 RxDan H Wed, Feb 17, 2021

Andrew Mu5:30 Rx
Legless
Kaley5:57 Rx
Lindsay7:30 Rx
Devin8:50 Rx
Tyler P8:59 Rx
Legless RC
Dan H9:19 Rx
Shannon9:22 Rx
Brandee10:50 Rx
Scott11:30 Rx
Lost grip!
Brandon13:52 Rx
Rope climbs 🔥
Cheyenne13:59 Rx
Heather H14:21 Rx
Lucius9:01 Sca
115#, rope climb
Carmen11:11 Sca
Rope climbs and 75#
Raven11:47 Sca
Peggy S8:55 Fdn
65#, 5 ring rows & 5 jump squats each round
Mandy9:37 Fdn
Erica MDidn’t catch my time Fdn
Rope climbs & 105# PCL WL prg before wod
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