WOD Log

Tue, Feb 16 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
021621OVERHEAD SQUAT 10 8 6 4 2

021621


(Time, Adv, Sca, Fdn)
20 BURPEES
20 ALT DB SNATCH (ONE END TAP GROUND)
10 THRUSTERS
3 ROUNDS

TIME CAP 16 MINUTES
RX+70/50, 135/95
RX 50/35, 115/75
RX2 35/25, 95/65
RX3 35/25 OR LIGHTER, 75/55 OR LIGHTER

0% 0%

1st11:20 AdvKaley Tue, Feb 16, 2021
2nd15:28 AdvCheyenne Tue, Feb 16, 2021
3rd15:34 AdvLindsay Tue, Feb 16, 2021
1st11:12 AdvJonathan Tue, Feb 16, 2021
2nd14:49 AdvTyler P Tue, Feb 16, 2021
3rd10:56 RxScott Tue, Feb 16, 2021

Jonathan11:12 Adv
Kaley11:20 Adv
Tyler P14:49 Adv
Cheyenne15:28 Adv
Lindsay15:34 Adv
Andrew Mu8:44 Rx
Scott10:56 Rx
Racheal12:05 Rx
Adam12:29 Rx
Shannon13:00 Rx
Devin13:42 Rx
Sonia14:21 Rx
Burpees and thrusters 🤮
Brandon14:30 Rx
Marissa14:54 Rx
Cheyenne is a beast!
Kelly16:04 Rx
Sean M13:48 Sca
Rx DBSN, 95 thrusters
Raven14:02 Sca
Cara16:12 Fdn
I died.....15 lbs, 35 lbs
614.290.6234
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