021521
(Reps, Adv, Sca, Fdn)
4 MINUTE AMRAP:
10/7 CAL BIKE
10 PULL UPS
REST 4 MINUTES
4 MINUTE AMRAP:
14/10 CAL ROW
10 HSPU
REST 4 MINUTES
4 MINUTE AMRAP:
20 DU'S
10 KBHS
DONE!
SCORE= TOTAL REPS
RX+ C2B, LEVEL 1 DEFICIT HSPU, 62/44
RX PULL UPS, HSPU, 53/35
RX2 MOD PULL UPS, MOD HSPU, DU ATTEMPTS, 53/35 OR LIGHTER
RX3 RING ROWS, REG PUSH UPS, SINGLES X2, 44/26 OR LIGHTER
ROMWOD:
:30 SEC TWISTED CROSS R/L
1 MIN SINGLE LEG FORWARD FOLD R/L
2 MIN CROSS SHIN R/L
:30 SEC SUPINE TWIST R/L
1 MIN BOUND ANGLE
1 MIN SUPINE BOUND ANGLE
| 100% |  | |  | 0% |
| 1st | 291 Adv | Kaley Mon, Feb 15, 2021 | | 2nd | 266 Adv | Lindsay Mon, Feb 15, 2021 | | 3rd | 259 Rx | Heather H Mon, Feb 15, 2021 | | 1st | 299 Adv | Jonathan Mon, Feb 15, 2021 | | 2nd | 242 Adv | Tyler P Mon, Feb 15, 2021 | | 3rd | 278 Rx | Dan H Mon, Feb 15, 2021 |
| Jonathan | 299 Adv | 75 68 156 | | Kaley | 291 Adv | | | Lindsay | 266 Adv | 56,60,150 | | Tyler P | 242 Adv | 53-38-151 | | Andrew Mu | 313 Rx | C2B, 67,72,174 | | Korbin | 289 Rx | | | Dan H | 278 Rx | 70, 55, 153 | | Scott | 273 Rx | | | Devin | 260 Rx | | | Heather H | 259 Rx | | | Allison Mu | 255 Rx | 54, 34, 167 | | Adam | 252 Rx | 60, 59, 133 | | Sean T | 240 Rx | 66,54,120 | | Sean M | 230 Rx | | | Cheyenne | 228 Rx | 47,41,140 | | Marissa | 193 Rx | 39,34,120 | | Brandee | 265 Sca | 46, 44, 175 - all RX except single jump rope | | Carmen | 191 Sca | 1/2 strict 1/2 kip pu, mod Hspu, 26kb | | Raven | 187 Sca | | | Matt M | 295 Fdn | 53# kb, | | Baron | 266 Fdn | | | AJ | 234 Fdn | 54 banded pullups, 34, 146 ( 53kb) singles | | Mandy | 208 Fdn | 43, 50, 115 | | Cara | 188 Fdn | 34, 44, 110 banded pull ups, deficit push ups, singles & white KB |
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