WOD Log

Fri, May 3 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
05032024OVERHEAD SQUAT 10 8 6 4 2

05032024


(Time, Sca)
WOD:
5 ROUNDS FOR TIME

20 BOX JUMP OVERS 24/20
20 DB ALT SNATCH 50/35
20 PULL UPS

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1st17:17 RxLindsay Fri, May 3, 2024
2nd25:48 RxElla Fri, May 3, 2024
3rd24:27 ScaRaven Fri, May 3, 2024
1st21:53 RxSean M Fri, May 3, 2024
2nd23:42 RxAdam Fri, May 3, 2024
3rd33:42 RxDevin Fri, May 3, 2024

Andrew Mu16:40 Rx
Lindsay17:17 Rx
Shannon19:20 Rx
Sean M21:53 Rx
Adam23:42 Rx
Ella25:48 Rx
Hannah26:30 Rx
Caleb27:29 Rx
Devin33:42 Rx
Raven24:27 Sca
25#DB, box step ups w DB
Erica M25:05 Sca
25# db step ups and strict press, ring rows
Carmen26:26 Sca
Box JO, 300m run, GHD
Patrick28:50 Sca
Grace32:06 Sca
That sucked. Banded PU and alternated box jumps w weighted step ups
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