04102022
(Time, Sca, Fdn)
WOD:
100M SLED PULL 135/95
10 FRONT SQUATS 125/85
400M RUN/500M ROW
10 BACK SQUATS 125/85
4 ROUNDS
RX-ABOVE
RX2- 95/65
RX3-95/65 OR LESS, 95/65 OR LESS FOR SLED PULL
| 0% |  | |  | 0% |
| 1st | 20:29 Rx | Lindsay Sat, May 4, 2024 | | 2nd | 23:44 Rx | Cheyenne Sat, May 4, 2024 | | 3rd | 25:44 Rx | Sonia Sat, May 4, 2024 | | 1st | 20:11 Rx | Jonathan Sat, May 4, 2024 | | 2nd | 20:50 Rx | Dan H Sat, May 4, 2024 | | 3rd | 31:02 Rx | Matt M Sat, May 4, 2024 |
| 1st | 19:47 Rx | Dani Sat, May 6, 2023 | | 2nd | 20:29 Rx | Lindsay Sat, May 4, 2024 | | 3rd | 21:27 Rx | Brandee Sat, May 6, 2023 | | 1st | 18:45 Rx | Brandon Sat, May 6, 2023 | | 2nd | 19:28 Rx | Jonathan Sat, May 6, 2023 | | 3rd | 20:50 Rx | Dan H Sat, May 4, 2024 |
| Jonathan | 20:11 Rx | | | Lindsay | 20:29 Rx | | | Dan H | 20:50 Rx | Rowed | | Cheyenne | 23:44 Rx | Run | | Sonia | 25:44 Rx | | | Mona | 25:55 Rx | | | Matt M | 31:02 Rx | Ran | | Brandon | 21:04 Sca | RX but from the rack | | Mandy | 24:18 Sca | Cleans for front squats | | Greg E | 25:22 Sca | 95lbs | | Carmen | 27:17 Sca | All RX except 65# bar |
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