05052024
(Time, Adv, Sca)
WOD:
50-40-30-20-10
ABMAT SIT UPS
DOUBLE UNDERS
DIRECTLY INTO…
5 ROUNDS
30 PUSH UPS
10 STRICT PULL UPS
ADV- ABOVE
RX- BAND STRICT PULL UPS
SCALE- SINGLE UNDERS, JUMPING PULL UPS OR STRICT PRESS W/DB
TIME CAP 30 MINUTES
| 0% |  | |  | 0% |
| 1st | 20:33 Adv | Lindsay Sun, May 5, 2024 | | 2nd | 22:12 Adv | Kaley Sun, May 5, 2024 | | 3rd | 31:26 Adv | Heather H Sun, May 5, 2024 | | 1st | 29:10 Adv | Tyler P Sun, May 5, 2024 | | 2nd | 30:29 Rx | Devin Sun, May 5, 2024 | | 3rd | 24:00 Sca | Brandon Sun, May 5, 2024 |
| Lindsay | 20:33 Adv | | | Andrew Mu | 21:01 Adv | 6:26 Annie | | Kaley | 22:12 Adv | | | Tyler P | 29:10 Adv | 9:30 Annie | | Heather H | 31:26 Adv | Finished reps. Had 10 PU left at 30 min. First part 7:57 | | Allison Mu | 27:00 Rx | 7:52 Annie | | Devin | 30:29 Rx | 9:05 Annie, 33:44 all reps | | Raven | 19:02 Sca | Half reps on push ups & pull ups | | Brandon | 24:00 Sca | RX, 20 push Up per round | | Jonathan | 27:40 Sca | RX DU 25-20-15-10-5 GHD 20LB RUCK SECOND PART | | Christopher | 30:30 Sca | Half Rep DU, Banded Strict Pull-ups | | Baron | 30:40 Sca | Singles - some knee push ups - banded pull ups. Had one round left at time cap. |
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