05062024
(Time, Sca)
WOD:
10 ROUNDS
6 PUSH PRESS
4 FRONT SQUAT
2 THRUSTERS
200M RUN/250 ROW AFTER EACH ROUND
ADV-
RX- 95/65
SCALE-65% OF 1RM OR STRICT PRESS, MEDBBALL CLEANS, CLUSTERS OR MED BALL THRUSTERS
| 0% |  | |  | 0% |
| 1st | 17:09 Rx | Dani Mon, May 6, 2024 | | 2nd | 17:28 Rx | Lindsay Mon, May 6, 2024 | | 3rd | 17:43 Rx | Alex Mon, May 6, 2024 | | 1st | 17:01 Rx | Brandon Mon, May 6, 2024 | | 2nd | 20:39 Rx | Sean M Mon, May 6, 2024 | | 3rd | 21:25 Rx | Adam Mon, May 6, 2024 |
| Brandon | 17:01 Rx | Hope you like running! | | Dani | 17:09 Rx | | | Lindsay | 17:28 Rx | | | Alex | 17:43 Rx | I think....it was either 33 or 43 🤣 | | Andrew Mu | 18:25 Rx | | | Caleb | 18:32 Rx | | | Raven | 18:57 Rx | | | Jade | 19:14 Rx | Run- thanks Ella for keeping track of the rounds 😅 | | Cheyenne | 19:22 Rx | | | Ella | 20:21 Rx | | | Sean M | 20:39 Rx | Ran | | Sonia | 20:58 Rx | | | Adam | 21:25 Rx | 🤒 | | Devin | 22:06 Rx | Row | | Marissa | 22:10 Rx | | | Kahla | 22:14 Rx | Row | | Lucius | 24:55 Rx | Row | | Grace | 25:06 Rx | Run | | Craig | 22:50 Sca | 95# PCL instead of front squats |
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