WOD Log

Thu, May 2 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

ENDURANCE THURSDAY 1


(Time, Sca)
400 M RUN
30 WALLBALLS 20/14
400 M RUN
30 KBHS 53/35
400 M RUN
30 DL 125/85
400 M RUN
30 SNATCH OR C&J 125/85

40 MIN CAP

RX ABOVE IF YOU ROW 550/475
SCA LESS WEIGHT

0% 0%

1st16:13 RxLindsay Thu, May 2, 2024
2nd19:27 RxMandy Thu, May 2, 2024
3rd19:46 RxSonia Thu, May 2, 2024
1st16:13 RxJonathan Thu, May 2, 2024
2nd23:27 RxPatrick Thu, May 2, 2024
3rd26:15 ScaGreg E Thu, May 2, 2024

Lindsay16:13 Rx
Jonathan16:13 Rx
Mandy19:27 Rx
C&Js sucked ass!
Sonia19:46 Rx
Clean and jerks
Mona20:41 Rx
Caleb21:15 Rx
Patrick23:27 Rx
Marissa23:33 Rx
Mandy killed it 💪
Cory26:31 Rx
Hot
Jacob J1820 Sca
95lbs Snatch
Brandee15:51 Sca
All RX except snatch @ 65#
Hannah20:55 Sca
Greg E26:15 Sca
95 C&J
614.290.6234
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