WOD Log

Thu, Apr 14 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
OVERHEAD SQUAT 10 8 6 4 204142022

OVERHEAD SQUAT 10 8 6 4 2


(Weight)
OVERHEAD SQUAT
10 @ 55%
8 @ 65%
6 @ 75%
4 @ 80%
2 @ 85%

0% 0%
Planned: Fri,May3,2024 Thu,Apr14,2022 Mon,Apr5,2021 Tue,Feb16,2021
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Jonathan250 Rx
135-165-205-225-250
Sean M205 Rx
Adam205 Rx
Dan H200 Rx
4 reps
Lucius165 Rx
Lindsay150 Rx
Cheyenne145 Rx
Brandon145 Rx
Patrick115 Rx
Allison Mu95 Rx
AJ65 Rx
Cara45 Rx
35, 37.5, 40, 42.5, 45
Tyler PDNF Rx
614.290.6234
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Reynoldsburg, OH 43068 (view larger map)