WOD Log

Wed, Apr 13 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
WEEK 2 TEMPO BSQ04132022

WEEK 2 TEMPO BSQ


(Weight)
SKILL:
TEMPO BACK SQUATS (3 SEC ECCENTRIC + 3 SEC ISOMETRIC
WEEK 1- 50% OF YOUR 1RM BACK SQUAT
WEEK 2- ADD 5-10 POUNDS FROM PREVIOUS WEEK
4X5

ACCESSORY WORK
KB GOBLET SQUATS 2X10
SINGLE-LEG RDL 2X8

0% 0%

1st95 RxElla Wed, Apr 13, 2022
Raven Wed, Apr 13, 2022
1st195 RxTyler P Wed, Apr 13, 2022
2nd185 RxBrandon Wed, Apr 13, 2022
3rd155 RxDevin Wed, Apr 13, 2022

Apollo205 Rx
Andrew Mu205 Rx
Tyler P195 Rx
These suck.
Brandon185 Rx
Devin155 Rx
Allison Mu145 Rx
Shannon100 Rx
Raven95 Rx
Ella95 Rx
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