WOD Log

Tue, Apr 12 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (630 days ago)
CARDIO RUN OR ROW04122022

CARDIO RUN OR ROW


(Time)
SKILL: CARDIO

400M ROW OR RUN X 4
REST 2 MINUTES BETWEEN
RECORD SLOWEST TIME

0% 0%

1st1:39 RxLindsay Tue, Apr 12, 2022
2nd1:46 RxCara Tue, Apr 12, 2022
3rd1:50 RxCarmen Tue, Apr 12, 2022
1st1:21 RxSean M Tue, Apr 12, 2022
2nd1:27 RxBrandon Tue, Apr 12, 2022
3rd1:28 RxMatt M Tue, Apr 12, 2022

Sean M1:21 Rx
Row (1:19, 1:19, 1:21, 1:18)
Brandon1:27 Rx
Run-1:27-1:20-1:26-1:27
Matt M1:28 Rx
Row 1:28 1:27 1:27 1:26
Lucius1:31 Rx
Row
Craig1:31 Rx
Run
Andrew Mu1:32 Rx
1:25, 1:27, 1:28. 11:52
Adam1:37 Rx
1:34, 1:37, 1:31, 1:28
Lindsay1:39 Rx
1:39-1:32-1:33-1:34
Cara1:46 Rx
1:46, 1:38, 1:41, 1:37
AJ1:46 Rx
1:46, 1:44, 1:43, 1:43
Carmen1:50 Rx
Row
Apollo1:52 Rx
1:52-1:34-1:39-1:41
Cheyenne1:55 Rx
1:51, 1:44, 1:55, 1:52
Brandee1:55 Rx
1:55, 1:40, 1:38, 1:28 (takes a old lady a while to warm up)
Ella2:05 Rx
Run
Patrick2:19 Rx
614.290.6234
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