WOD Log

Mon, Apr 11 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
WEEK 2 OF 2 SNATCH HIGH PULLS + LOW HANG SNATCH04112022

WEEK 2 OF 2 SNATCH HIGH PULLS + LOW HANG SNATCH


(Weight)
SKILL:
2 SNATCH HIGH PULLS + LOW HANG SNATCH
WEEK 1- 70% OF YOUR 1RM
WEEK 2- ADD 5 TO 10 POUNDS FROM WEEK 1
4 SETS OF 2+1

ABS:
PLANK REACH OUT 2X60SECS
DEAD BUG 2X60SECS

0% 0%

1st100 RxCheyenne Mon, Apr 11, 2022
2nd65 RxElla Mon, Apr 11, 2022
Carmen Mon, Apr 11, 2022
Raven Mon, Apr 11, 2022
1st185 RxJonathan Mon, Apr 11, 2022
2nd165 RxTyler P Mon, Apr 11, 2022
3rd145 RxAdam Mon, Apr 11, 2022
Sean M Mon, Apr 11, 2022
Dan H Mon, Apr 11, 2022

Jonathan185 Rx
Tyler P165 Rx
165-165-165-185
Andrew Mu165 Rx
Dan H145 Rx
Sean M145 Rx
Adam145 Rx
Michael P135 Rx
Apollo125 Rx
Devin125 Rx
Cheyenne100 Rx
Matt M95 Rx
Sqt sn
Shannon80 Rx
Raven65 Rx
Carmen65 Rx
Ella65 Rx
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)