WOD Log

Fri, Apr 15 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
WEEK 2 CLEAN AND JERK 204152022

WEEK 2 CLEAN AND JERK 2


(Weight)
SKILL:
CLEAN AND JERK
WEEK 1 -85% 1RM CLEAN AND JERK
WEEK 2- ADD WEIGHT FROM PREVIOUS WEEK FOR 1X1
DECREASE WEIGHT FOR 2X2

ACCESSORY WORK
ISOMETRIC BACK EXTENSION 2X60 SEC
PLANKS 2X60SECS

0% 0%

1st165 RxLindsay Fri, Apr 15, 2022
1st305 RxJonathan Fri, Apr 15, 2022
2nd215 RxBrandon Fri, Apr 15, 2022
3rd190 RxAJ Fri, Apr 15, 2022

Jonathan305 Rx
Andrew Mu225 Rx
Brandon215 Rx
195 2x2
Lucius195 Rx
AJ190 Rx
175 2x2
Apollo185 Rx
Cleaned 205 but failed jerk
Michael P175 Rx
Lindsay165 Rx
Shannon125 Rx
Peggy S85 Rx
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