JERK WAVE
(Weight)
JERKS FROM RACK
3@70%
2@75%
1@80%
3 ROUNDS
| 0% |  | |  | 0% |
Planned: Fri,Mar21,2025 Fri,Dec20,2024 Tue,Sep3,2024 Fri,Jun14,2024 Thu,Feb29,2024 Wed,Nov29,2023 Fri,Aug18,2023 Mon,Oct11,2021| 1st | 175 Rx | Kaley Tue, Sep 3, 2024 | | 2nd | 155 Rx | Alex Tue, Sep 3, 2024 | | 3rd | 145 Rx | Marissa Tue, Sep 3, 2024
Lindsay Tue, Sep 3, 2024
Cheyenne Tue, Sep 3, 2024 | | 1st | 235 Rx | Sean T Tue, Sep 3, 2024 | | 2nd | 205 Rx | Tyler P Tue, Sep 3, 2024
Devin Tue, Sep 3, 2024
Brandon Tue, Sep 3, 2024 | | 3rd | 200 Rx | Adam Tue, Sep 3, 2024 |
| 1st | 185 Rx | Kaley Mon, Oct 11, 2021 | | 2nd | 175 Rx | Alex Fri, Mar 21, 2025 | | 3rd | 165 Rx | Cheyenne Fri, Aug 18, 2023 | | 1st | 305 Rx | Jonathan Fri, Mar 21, 2025 | | 2nd | 235 Rx | Sean T Tue, Sep 3, 2024 | | 3rd | 225 Rx | Tyler P Fri, Mar 21, 2025
Dan H Fri, Mar 21, 2025
Sean M Fri, Dec 20, 2024 |
| Sean T | 235 Rx | 185,200,235 | | Brandon | 205 Rx | 155-185-205 | | Devin | 205 Rx | 155,185,205 | | Andrew Mu | 205 Rx | | | Tyler P | 205 Rx | | | Adam | 200 Rx | 165, 180, 200 split | | Caleb | 185 Rx | | | Kaley | 175 Rx | | | Alex | 155 Rx | Kept it a lil light for wrist but wrist felt great!!! | | Cheyenne | 145 Rx | | | Lindsay | 145 Rx | | | Marissa | 145 Rx | | | Erica M | 130 Rx | | | Brandee | 85,95,105 Rx | | | Cara | 75 Rx | 55-65-75 | | Hannah | 75, 95, 110 Rx | | | Jade | 135 | Trying to find a 1rep but peed instead- push jerk | | Allison Mu | Back squat | Back squat |
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