LABOR DAY 2020
(Time, Adv, Sca, Fdn)
400M RUN
21-15-9
THRUSTERS
PULL UPS
*50 AB MAT SIT UPS
400M RUN
15-12-9
POWER SNATCH
HSPU
*50 AB MAT SIT UPS
400M RUN
12-9-6
POWER CLEANS
BURPEES
DONE!
Time cap 40 minutes
RX+ THR 115/75, PULL UPS, PSN 135/95, HSPU, PCL 185/125
RX THR 95/65, PULL UPS, PSN 115/75, HSPU, PCL 135/95
RX2 THR 75/55, PSN 95/65, PCL 115/75, MOD PULL UPS AND HSPU'S IF NEEDED
RX3 THR 65/45, PSN 75/55, PCL 95/65, MOD PULL UPS AND HSPU IF NEEDED
| 100% |  | |  | 0% |
| 1st | 40:51 Adv | Cheyenne Mon, Sep 2, 2024 | | 2nd | 37:55 Fdn | Carmen Mon, Sep 2, 2024 | | 1st | 37:02 Rx | Scott Mon, Sep 2, 2024 | | 2nd | 40:42 Rx | Tyler P Mon, Sep 2, 2024 | | 3rd | 42:50 Sca | Greg E Mon, Sep 2, 2024 |
| 1st | 32:00 Adv | Kaley Mon, Sep 7, 2020 | | 2nd | 33:43 Adv | Lindsay Mon, Sep 4, 2023 | | 3rd | 40:48 Adv | Cheyenne Mon, Sep 4, 2023 | | 1st | 40:02 Adv | Jonathan Mon, Sep 4, 2023 | | 2nd | 40:30 Adv | Tyler P Mon, Sep 7, 2020 | | 3rd | 37:02 Rx | Scott Mon, Sep 2, 2024 |
| Cheyenne | 40:51 Adv | | | Shannon | 29:31 Rx | 4 min PR | | Scott | 37:02 Rx | | | Tyler P | 40:42 Rx | Time capped. Finished in 43:07. | | Greg E | 42:50 Sca | | | Carmen | 37:55 Fdn | 55# all lifts mod hspu |
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