WOD Log
 | Mon, Sep 2 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (629 days ago) |
LABOR DAY 2020(Time, Adv, Sca, Fdn) 400M RUN 21-15-9 THRUSTERS PULL UPS *50 AB MAT SIT UPS 400M RUN 15-12-9 POWER SNATCH HSPU *50 AB MAT SIT UPS 400M RUN 12-9-6 POWER CLEANS BURPEES DONE! Time cap 40 minutes RX+ THR 115/75, PULL UPS, PSN 135/95, HSPU, PCL 185/125 RX THR 95/65, PULL UPS, PSN 115/75, HSPU, PCL 135/95 RX2 THR 75/55, PSN 95/65, PCL 115/75, MOD PULL UPS AND HSPU'S IF NEEDED RX3 THR 65/45, PSN 75/55, PCL 95/65, MOD PULL UPS AND HSPU IF NEEDED
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