LABOR DAY 2020
(Time, Adv, Sca, Fdn)
400M RUN
21-15-9
THRUSTERS
PULL UPS
*50 AB MAT SIT UPS
400M RUN
15-12-9
POWER SNATCH
HSPU
*50 AB MAT SIT UPS
400M RUN
12-9-6
POWER CLEANS
BURPEES
DONE!
Time cap 40 minutes
RX+ THR 115/75, PULL UPS, PSN 135/95, HSPU, PCL 185/125
RX THR 95/65, PULL UPS, PSN 115/75, HSPU, PCL 135/95
RX2 THR 75/55, PSN 95/65, PCL 115/75, MOD PULL UPS AND HSPU'S IF NEEDED
RX3 THR 65/45, PSN 75/55, PCL 95/65, MOD PULL UPS AND HSPU IF NEEDED
| 100% |  | |  | 0% |
| 1st | 33:43 Adv | Lindsay Mon, Sep 4, 2023 | | 2nd | 35:52 Adv | Kaley Mon, Sep 4, 2023 | | 3rd | 40:48 Adv | Cheyenne Mon, Sep 4, 2023 | | 1st | 40:02 Adv | Jonathan Mon, Sep 4, 2023 | | 2nd | 39:51 Rx | Brandon Mon, Sep 4, 2023 | | 3rd | 40:40 Rx | Sean M Mon, Sep 4, 2023 |
| 1st | 32:00 Adv | Kaley Mon, Sep 7, 2020 | | 2nd | 33:43 Adv | Lindsay Mon, Sep 4, 2023 | | 3rd | 40:48 Adv | Cheyenne Mon, Sep 4, 2023 | | 1st | 40:02 Adv | Jonathan Mon, Sep 4, 2023 | | 2nd | 40:30 Adv | Tyler P Mon, Sep 7, 2020 | | 3rd | 37:02 Rx | Scott Mon, Sep 2, 2024 |
| Lindsay | 33:43 Adv | | | Kaley | 35:52 Adv | | | Jonathan | 40:02 Adv | | | Racheal | 40:23 Adv | 7 cleans into RD 9 | | Cheyenne | 40:48 Adv | 6 cleans | | Brandon | 39:51 Rx | Did 9/5 | | Sean M | 40:40 Rx | Got 2 burpees out of the 12 | | Korbin | 40:54 Rx | No cleans or burpees | | AJ | 40:55 Rx | Made it out the door on 3rd run | | Peggy S | 38:07 Sca | 55#-65#-75#, banded Pull-ups, handstand holds, bike x3 | | Kahla | 40:12 Sca | Finished all at 41:38, rx 1st and 3rd rnd, psn 65#, strict press 20# | | Mandy | 40:18 Sca | Didn’t note the time cap-whoopsies!! | | Carmen | 47:54 Sca | Finished that sucker. 55# TH/SN 75# CL mod HSPU | | Heather H | 52:17 Sca | Finished it! 20 cal bike, 55#Thr&SN,75# clean, RX the other stuff 😅 | | Greg E | 57:36 Sca | | | Cara | 30:00 Fdn | Showed up 🤣 | | Matt M | 40:00 Fdn | Scaled, got 2 out of 3 portions done. | | Lucius | 43:16 Fdn | Finished last run 42:19, dnf |
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