WOD Log

Sun, Sep 3 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

MAXTON

(Time, Adv, Sca)
WOD:
MAXTON

13 ROUNDS FOR TIME

8 STRICT PULL UPS
26 BOX STEP UPS 24/20
21 BURPEES

ADV- vest

SCALE OPTIONS:
8 ASSISTED PULL UPS
13 BOX STEP UPS
11 BURPEES
13 rounds

TIME CAP - 60 MINUTES

1^st	54:02 Rx	Lindsay Sun, Sep 3, 2023
2^nd	62:43 Sca	Mandy Sun, Sep 3, 2023
3^rd	63:15 Sca	Carmen Sun, Sep 3, 2023
1^st	56:07 Rx	Jonathan Sun, Sep 3, 2023

Lindsay	54:02 Rx
Andrew Mu	55:47 Rx
Jonathan	56:07 Rx	Almost had the chance to make a HERO WOD for me!
Mandy	62:43 Sca	Did all 276 mother fucking burpees.
Carmen	63:15 Sca	10 RX rounds