LABOR DAY 2020
(Time, Adv, Sca, Fdn)
400M RUN
21-15-9
THRUSTERS
PULL UPS
*50 AB MAT SIT UPS
400M RUN
15-12-9
POWER SNATCH
HSPU
*50 AB MAT SIT UPS
400M RUN
12-9-6
POWER CLEANS
BURPEES
DONE!
Time cap 40 minutes
RX+ THR 115/75, PULL UPS, PSN 135/95, HSPU, PCL 185/125
RX THR 95/65, PULL UPS, PSN 115/75, HSPU, PCL 135/95
RX2 THR 75/55, PSN 95/65, PCL 115/75, MOD PULL UPS AND HSPU'S IF NEEDED
RX3 THR 65/45, PSN 75/55, PCL 95/65, MOD PULL UPS AND HSPU IF NEEDED
| 100% |  | |  | 0% |
| 1st | 32:00 Adv | Kaley Mon, Sep 7, 2020 | | 2nd | 40:50 Adv | Cheyenne Mon, Sep 7, 2020 | | 3rd | 40:35 Rx | Heather H Mon, Sep 7, 2020 | | 1st | 40:30 Adv | Tyler P Mon, Sep 7, 2020 | | 2nd | 37:45 Rx | Craig Mon, Sep 7, 2020 | | 3rd | 40:56 Rx | Brandon Mon, Sep 7, 2020 |
| 1st | 32:00 Adv | Kaley Mon, Sep 7, 2020 | | 2nd | 33:43 Adv | Lindsay Mon, Sep 4, 2023 | | 3rd | 40:48 Adv | Cheyenne Mon, Sep 4, 2023 | | 1st | 40:02 Adv | Jonathan Mon, Sep 4, 2023 | | 2nd | 40:30 Adv | Tyler P Mon, Sep 7, 2020 | | 3rd | 37:02 Rx | Scott Mon, Sep 2, 2024 |
| Kaley | 32:00 Adv | | | Korbin | 39:48 Adv | | | Tyler P | 40:30 Adv | | | Cheyenne | 40:50 Adv | 4 cleans | | Shannon | 33:23 Rx | | | Andrew Mu | 35:32 Rx | | | Craig | 37:45 Rx | | | Heather H | 40:35 Rx | | | Brandon | 40:56 Rx | | | Carmen | 39:45 Sca | | | Baron | 40:05 Sca | | | Matt M | 40:20 Sca | Wow!! | | Sonia | 40:56 Sca | Thin black banded PU. Negative HSPU. | | Ashley | 21 reps short of finishing Fdn | 55#thruster/55#snatch/95#clean... I felt like 💩 today | | Raven | 40:36 Fdn | |
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