ONE MORE ROUND
(Reps, Adv, Sca, Fdn)
50 DU'S
40 KBHS
30 GOBLET SQUATS
20 FLUTTER KIX (4 COUNT)
10 BURPEES
AMRAP 17 MINUTES
RX+ DU'S, KB 62/44
RX DU'S, KB 53/35
RX2 DU'S OR 75 SINGLES, 53/35 OR 44/26
RX3 75 SINGLES OR 14/10 CAL BIKE, KB 53/35 OR 44/26 OR LIGHTER
ROMWOD:
1 MIN SUMO SQUAT
1 MIN LOW DRAGON R/L
1 MIN LIZARD R/L
2 MIN PIGEON R/L
3 MIN SEATED STRADDLE
1 MIN CROSS SHIN R/L
REBOUND
| 0% |  | |  | 0% |
| 1st | 371 Rx | Heather H Tue, Sep 8, 2020 | | 2nd | 366 Rx | Erica M Tue, Sep 8, 2020
Marissa Tue, Sep 8, 2020 | | 3rd | 292 Rx | Raven Tue, Sep 8, 2020 | | 1st | 367 Adv | Dan H Tue, Sep 8, 2020 | | 2nd | 402 Rx | Craig Tue, Sep 8, 2020 | | 3rd | 400 Rx | Scott Tue, Sep 8, 2020 |
| Dan H | 367 Adv | | | Andrew Mu | 443 Rx | | | Craig | 402 Rx | | | Scott | 400 Rx | | | Baron | 390 Rx | | | Heather H | 371 Rx | | | Marissa | 366 Rx | | | Adam | 366 Rx | | | Erica M | 366 Rx | 10 extra goblet squats 🤦🏻♀️ | | Devin | 356 Rx | | | Raven | 292 Rx | | | Brandon | 260 Rx | | | Brandee | 456 Sca | Singles 100 per round & 25 flutter kicks per round | | Sean M | 366 Sca | Did 20 DU's per round as sub | | Carmen | 356 Sca | All RX except HS at 26# | | Ashley | 352 Sca | DU attempts/ all else RX | | Krista K | 296 Sca | Singles, 35# KB | | Racheal | 372 Fdn | Bike instead of DUs...thanks gout 🙄 | | Mandy | 362 Fdn | Bike for DUs-all else RX |
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