WOD Log
 | Wed, Sep 9 2020 |  |
| WALL BALL HOGS | TALL JERKS AND SPLIT JERKS |
WALL BALL HOGS
(Reps, Adv, Sca, Fdn)
18-12-10-8
HANG POWER CLEANS
WALL BALLS
*200M MED BALL RUN EACH ROUND
AMRAP 17 MINUTES
RX+ 155/105, 20/14, RUN
RX 120/85, 20/14, RUN
RX2 95/65, 20/14, RUN
RX3 75/55, LIGHTER WB IF NEEDED, RUN OR 300M ROW
| 100% |  | |  | 0% |
| 1st | 166 Adv | Kaley Wed, Sep 9, 2020 | | 2nd | 141 Adv | Cheyenne Wed, Sep 9, 2020 | | 3rd | 90 Adv | Erica M Wed, Sep 9, 2020 | | 1st | 155 Adv | Dan H Wed, Sep 9, 2020 | | 2nd | 103 Adv | Tyler P Wed, Sep 9, 2020 | | 3rd | 152 Rx | Scott Wed, Sep 9, 2020 |
| Kaley | 166 Adv | | | Dan H | 155 Adv | | | Cheyenne | 141 Adv | | | Evan | 141 Adv | | | Allison Mu | 116 Adv | At home | | Andrew Mu | 115 Adv | | | Tyler P | 103 Adv | | | Erica M | 90 Adv | | | Scott | 152 Rx | | | Craig | 141 Rx | | | Devin | 139 Rx | | | Lucius | 125 Rx | 205# split jerk | | Brandon | 114 Rx | 10 PCL into 2nd RD of 18 | | Matt M | 114 Rx | | | Kelly | 111 Rx | | | Heather H | 103 Rx | | | Carmen | 103 Rx | | | Sonia | 113 Sca | | | Ashley | 70 Sca | 85#clean/ 10# WB... Got 12 of 18 in round #2 | | Peggy S | 122 Fdn | 55# HPCL, 8# WB |
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TALL JERKS AND SPLIT JERKS
(Weight)
TALL JERKS
HALF PRESS VARIATION: keep the weight balanced on the heels while maintaining full foot contact with the floor. Press the bar about halfway up (approximately to the top of the head) and hold—this is the starting position for the lift. Lift the feet and move into the split position as you punch under...Without any upward drive with the legs, lift and transition your feet into your jerk split stance, aggressively punching your arms to move down into a locked out split receiving position, attempting to lock in the overhead position at the same time the feet hit the floor. Secure and stabilize the bar overhead before recovering into a standing position with the bar still overhead by stepping about a third of the way back with the front foot, and then stepping the back foot up to meet it.
3X3 @ 30-50% 1RM
THEN:
SPLIT JERK
5-4-3-2-1
INCREASE WEIGHT AS LONG AS FORM IS MAINTAINED.
| 100% | | | | 0% |
| 1st | 195 Rx | Cheyenne Wed, Sep 9, 2020 | | 2nd | 190 Rx | Kaley Wed, Sep 9, 2020 | | 3rd | 155 Rx | Erica M Wed, Sep 9, 2020 | | 1st | 225 Rx | Tyler P Wed, Sep 9, 2020
Scott Wed, Sep 9, 2020 | | 2nd | 205 Rx | Devin Wed, Sep 9, 2020 | | 3rd | 175 Rx | Craig Wed, Sep 9, 2020 |
| Scott | 225 Rx | 135 to 225 | | Andrew Mu | 225 Rx | | | Tyler P | 225 Rx | | | Devin | 205 Rx | | | Cheyenne | 195 Rx | PR | | Kaley | 190 Rx | | | Craig | 175 Rx | | | Brandon | 165 Rx | | | Matt M | 160 Rx | 115 to 160 | | Erica M | 155 Rx | Only 40 more # to catch up to Cheyenne! 😳 | | Ashley | 125 Rx | Was my 1 rep max ... Starting to recover from covid closure 🙌 | | Carmen | 115 Rx | | | Heather H | 100 Rx | | | Sonia | 85 Rx | split jerk 85lbs *PR* |
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