WOD Log

Sun, Sep 6 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
SORRY BIKESORRY ROW

SORRY BIKE


(Reps, Adv, Sca, Fdn)
10/7 CAL BIKE
5 HSQSN
10 BACK RACK LUNGES (LUNGE FORWARD)
200M RUN
AMRAP 21 MINUTES

RX+ 135/95
RX 115/75
RX2 95/65, SQ OR POWER
RX3 75/55 OR LIGHTER, SQ OR POWER, FRONT SQUATS IN PLACE OF LUNGES IF NEEDED.

0% 0%

1st143 AdvKaley Sun, Sep 6, 2020
2nd119 RxHeather H Sun, Sep 6, 2020
1st129 AdvTyler P Sun, Sep 6, 2020

Kaley143 Adv
Tyler P129 Adv
Lunges were 🔥🔥🔥.
Heather H119 Rx
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