WOD Log

Sun, Sep 1 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

PARTNER BRADSHAW


(Time, Sca)
WOD
PARTNER “BRADSHAW”
20 ROUNDS (EACH PARTNER DOES 10 ROUNDS)
3 HSPU
6 DEADLIFTS 225/155
12 PULL-UPS
24 DOUBLE UNDERS

FINISH FULL ROUND BEFORE PARTNER STARTS NEXT ROUND.
TAG IN AND OUT

0% 0%

1st24:39 RxElla Sun, Sep 1, 2024
Lindsay Sun, Sep 1, 2024
2nd44:52 RxHeather H Sun, Sep 1, 2024
3rd19:43 ScaCarmen Sun, Sep 1, 2024
1st27:00 RxJonathan Sun, Sep 1, 2024
Sean M Sun, Sep 1, 2024
2nd42:35 RxBrandon Sun, Sep 1, 2024
3rd44:52 ScaDan H Sun, Sep 1, 2024

Lindsay24:39 Rx
With Ella
Ella24:39 Rx
Lin
Sean M27:00 Rx
Jonny
Jonathan27:00 Rx
Sean
Andrew Mu27:40 Rx
Scott
Brandon42:35 Rx
Heather H44:52 Rx
Great job Dan! 🥰
Shannon17:04 Sca
10 RX rds solo ; not sure if that's considered RX
Carmen19:43 Sca
Mod hspu no DUs, glutes instead 7 rounds
Sonia42:35 Sca
Half doubles half singles. Everything else RX. Partners with hubby❤️
Dan H44:52 Sca
3-DB strict Press, Rest Rx w/Heather💪🏽
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