WOD Log

Fri, Jul 21 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
072120232RM BENCH PRESS

07212023


(Reps, Adv, Sca)
WOD:
4 THRUSTERS W/ KBS 35/26
8 HSPU
8 MINUTE AMRAP

2 MINUTE REST

4 KB SNATCH 35/26
8 T2B
8 MINUTE AMRAP


ADV- 53/35, STRICT HSPU, 4 RMU
RX-
SCALE-

0% 0%

1st262 RxLindsay Fri, Jul 21, 2023
2nd188 RxHeather H Fri, Jul 21, 2023
3rd186 RxCheyenne Fri, Jul 21, 2023
1st135 AdvJonathan Fri, Jul 21, 2023
2nd178 RxBrandon Fri, Jul 21, 2023
3rd164 RxDevin Fri, Jul 21, 2023

Jonathan135 Adv
Lindsay262 Rx
7+5 (adv) , 14+5 (rx)
Heather H188 Rx
76-112
Cheyenne186 Rx
90+96
Lucius184 Rx
Brandon178 Rx
7+4, 7+6
Sonia168 Rx
88,80
Devin164 Rx
ADV weight.
AJ158 Rx
62+96, 53kbs
Adam158 Rx
Green KB
Racheal154 Rx
83 + 71
Sean M133 Rx
Used 53 kb's, rx the rest
Marissa103 Rx
Adv weight
Peggy S208 Sca
26# KB, knee push-ups, abmat sit-ups
Tyler P168 Sca
Strict press and GHDs
Carmen165 Sca
Ella146 Sca
Mod HSPU
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