WOD Log

Thu, Jul 20 2023

Gymversary: Sonia(3) & Brandon(3)
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
7 SETS FOR LOAD CLEAN CLEAN JERK07202023

7 SETS FOR LOAD CLEAN CLEAN JERK


(Weight)
SKILL:
7 SETS FOR LOAD
1 POWER CLEAN
1 HANG POWER CLEAN
1 JERK

0% 0%
Planned: Thu,Jul20,2023 Wed,May17,2023
TodayAll Time

Jonathan1950 Rx
255-275-275-275-280-290-300
Andrew Mu1515 Rx
185,205,215,225,235,225,225
Brandon1415 Rx
185-195-205x3-210x2
AJ1380 Rx
175-185-190-200-205-210-215
Tyler P1295 Rx
185#x7
Tyler S1235 Rx
Dustin1135 Rx
Sean M1070 Rx
135, 155, 175, 185, 205, 215, failed 225 jerk ):
Allison Mu1015 Rx
115, 125, 135, 145 155, 165, 175
Lindsay970 Rx
105-115-130-140-150-160-170
Erica M800 Rx
Sonia770 Rx
85,95,105,110,115,125,135
Ella770 Rx
85,95,105,110,115,125,135
Cara685 Rx
10 lbs more than last time!
Alicia#65 Rx
Jade0 Rx
Ended on 125, need to add the rest
Adam👉🏼👉🏼 Rx
Ass
614.290.6234
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