WOD Log

Wed, May 17 2023

Happy Birthday: Lisa
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
051720237 SETS FOR LOAD CLEAN CLEAN JERK

05172023


(Time, Adv, Sca)
WOD:
20-18-16-14-12-10-8-6-4-2
PISTOLS
PUSH UPS



ADV-VEST
RX-
SCALE-

0% 0%

1st13:40 RxLindsay Wed, May 17, 2023
2nd16:06 RxErica M Wed, May 17, 2023
3rd11:00 ScaCara Wed, May 17, 2023
1st12:01 RxBrandon Wed, May 17, 2023
2nd13:00 RxAdam Wed, May 17, 2023
3rd11:27 ScaDevin Wed, May 17, 2023

Andrew Mu8:08 Rx
Brandon12:01 Rx
Adam13:00 Rx
Worked out on the patio ☀️
Lindsay13:40 Rx
Erica M16:06 Rx
Allison Mu16:30 Rx
Cara11:00 Sca
12 in box pistols & knee PU. Happy Birthday Lisa! 🎈
Devin11:27 Sca
Banded pistols; reg. Pushups
Sonia14:10 Sca
Banded pistols. Half reg push ups half knee push ups
Scott14:26 Sca
Goblet squats
Jeffrey15:37 Sca
1/2 pistol, 1/2 53lb goblet
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