WOD Log
 | Thu, May 18 2023 |  |
| EMOM 5 SNATCHES 10 MINUTES | ELLAS BIRTHDAY WOD |
EMOM 5 SNATCHES 10 MINUTES
(Weight)
SKILL:
EMOM - 5 SNATCHES FOR 10 MINUTES 115/75
| 0% |  | |  | 0% |
| 1st | 75 Rx | Ella Thu, May 18, 2023 | | 2nd | 65 | Carmen Thu, May 18, 2023
Raven Thu, May 18, 2023 | | 3rd | 55 | Cara Thu, May 18, 2023 | | 1st | 115 Rx | Scott Thu, May 18, 2023
Sean M Thu, May 18, 2023
Devin Thu, May 18, 2023 |
| Apollo | 115 Rx | 3 reps starting 3rd round | | Devin | 115 Rx | Terrible | | Sean M | 115 Rx | Unbroken | | Scott | 115 Rx | | | Ella | 75 Rx | Unbroken | | Raven | 65 | 3 reps | | Carmen | 65 | Not tap and go | | Cara | 55 | 5 rounds at 60#, 5 rounds at 55# |
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ELLAS BIRTHDAY WOD
(Time, Sca)
WOD: PARTNER WOD
ONE PERSON WORKS AT A TIME
BESIDES THE AB MATS AND RUN
BUY IN: 50 SYNCHRO AB MATS
6 ROUNDS FOR TIME
30 DU
20 PULL UPS
10 CLEAND AND JERKS 135/95
CASH OUT: 800M RUN TOGETHER
ADV-
RX-ABOVE
SCALE-
| 0% | | | | 0% |
| 1st | 28:07 Rx | Ella Thu, May 18, 2023 | | 2nd | 21:33 Sca | Mona Thu, May 18, 2023 | | 3rd | 23:50 Sca | Cara Thu, May 18, 2023 | | 1st | 16:55 Rx | Jonathan Thu, May 18, 2023 | | 2nd | 22:52 Rx | Scott Thu, May 18, 2023 | | 3rd | 27:57 Rx | Devin Thu, May 18, 2023 |
| Jonathan | 16:55 Rx | With Lindsay | | Scott | 22:52 Rx | Rowed; solo | | Devin | 27:57 Rx | No partner | | Sean M | 28:07 Rx | Partners with bday girl | | Ella | 28:07 Rx | | | Apollo | 31:28 Rx | No partner | | Mona | 21:33 Sca | Solo | | Cara | 23:50 Sca | Singles, jumping PU & 65# with my favorite turd 😘❤️ HAPPY BIRTHDAY AGAIN ELLA! 💃🏻 | | AJ | 23:50 Sca | Singles, 135, pull-ups | | Carmen | 26:15 Sca | Me and Graham got it done! | | Raven | 29:39 Sca | Happy bday Ella! |
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