WOD Log
 | Fri, May 19 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
05192023(Time, Adv, Sca) WOD: 3 ROUNDS 400M RUN/500M ROW 30 T2B 15 DB BOX STEP OVERS 50/35 2 ROUNDS 400M RUN/500M ROW 30 V-UPS 15 DB BOX STEP OVERS 50/35 YOU CAN SPLIT THE T2B AND V UPS IN ANY ROUND. YOU NEED TO JUST DO 2 ROUNDS OF VUPS AND 3 ROUNDS OF T2B EXAMPLE- ROUND 1 T2B, ROUND 2 V UPS, ROUND 3 T2B, ROUND 4 V UPS, ROUND 5 T2B 30 MINUTE CAP ADV- 30 GHD (3 ROUNDS), 30 T2B (2 ROUNDS) (50/35 2 DBS) RX- SCALE-
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