05192023
(Time, Adv, Sca)
WOD:
3 ROUNDS
400M RUN/500M ROW
30 T2B
15 DB BOX STEP OVERS 50/35
2 ROUNDS
400M RUN/500M ROW
30 V-UPS
15 DB BOX STEP OVERS 50/35
YOU CAN SPLIT THE T2B AND V UPS IN ANY ROUND. YOU NEED TO JUST DO 2 ROUNDS OF VUPS AND 3 ROUNDS OF T2B
EXAMPLE- ROUND 1 T2B, ROUND 2 V UPS, ROUND 3 T2B, ROUND 4 V UPS, ROUND 5 T2B
30 MINUTE CAP
ADV- 30 GHD (3 ROUNDS), 30 T2B (2 ROUNDS) (50/35 2 DBS)
RX-
SCALE-
| 100% |  | |  | 0% |
| 1st | 27:19 Rx | Raven Fri, May 19, 2023 | | 2nd | 30:22 Rx | Carmen Fri, May 19, 2023 | | 3rd | 30:46 Rx | Ella Fri, May 19, 2023 | | 1st | 30:12 Adv | Jonathan Fri, May 19, 2023 | | 2nd | 30:02 Rx | Adam Fri, May 19, 2023 | | 3rd | 30:22 Rx | Sean M Fri, May 19, 2023 |
| Jonathan | 30:12 Adv | | | Shannon | 26:07 Rx | | | Raven | 27:19 Rx | | | Craig | 29:22 Rx | | | Adam | 30:02 Rx | So close 🫨 | | Sean M | 30:22 Rx | | | Carmen | 30:22 Rx | GHD i/o T2B | | Racheal | 30:35 Rx | 20 TTB and 15 step ups left in round 5; got further than I thought I would | | AJ | 30:46 Rx | Out the door rd5 | | Ella | 30:46 Rx | 2 T2B. 3 GHD. 1 35# DB. | | Cara | 25:40 Sca | Run, K2E, AMSU, 30# |
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