WOD Log

Sat, May 20 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

05082022


(Time, Adv, Sca, Fdn)
WOD:
BUY IN:
1000M ROW/ 800M RUN
20 BURPEE PULL UPS

THEN: 8 ROUNDS
5 PCL 115/75
4 FSQ
3 JERKS

CASH OUT:
1000M ROW/ 800M RUN
20 BURPEE PULL UPS

RX+-BURPEE BMU
RX-
RX2- 95/65
RX3-95/65 OR LESS, REGULAR BUPREES

100% 0%
TodayAll Time

Jonathan20:46 Rx
Mona22:43 Rx
Brandon24:39 Rx
1:29 slower
Scott25:50 Rx
Rowed
Sean T26:40 Rx
Krista K29:23 Rx
Brandee21:42 Sca
Run, 65#
Racheal23:03 Sca
200 DU sub for run; 15 burpee CTB sub for burp/PU
Lucius30:16 Sca
95#. Split burpees & Pull Ups
Carmen30:21 Sca
45#, 55, 65, 75
614.290.6234
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