RANDY MEETS GRIFF
(Time, Sca)
WOD: RANDY MEETS GRIFF
75 PSN 75/55
FOR TIME
DIRECTLY INTO
800M RUN/1000M ROW
400M RUN (BACKWARDS)/500M SKI ERG
800M RUN/1000M ROW
400 M RUN (BACKWARDS)/500M SKI ERG
ADV-
RX- ABOVE
SCALE- LESS REPS OR DISTANCE
| 100% |  | |  | 0% |
| 1st | 23:33 Rx | Lindsay Sun, May 21, 2023 | | 2nd | 29:19 Rx | Ella Sun, May 21, 2023 | | 1st | 20:10 Rx | Jonathan Sun, May 21, 2023 | | 2nd | 20:42 Rx | Dan H Sun, May 21, 2023 | | 3rd | 22:47 Rx | Brandon Sun, May 21, 2023 |
| Jonathan | 20:10 Rx | 5:17 on snatches | | Dan H | 20:42 Rx | Row/ski. 6:40 on the Snatches | | Brandon | 22:47 Rx | 7:07 snatches (10 sets of 7 + 5) | | Lindsay | 23:33 Rx | | | Racheal | 26:32 Rx | I run just as slow backwards 🤣 | | Devin | 28:32 Rx | 6:54 Snatches, Run, thanks Rachel | | Ella | 29:19 Rx | |
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