WOD Log
 | Mon, May 22 2023 |  |
 | Happy Birthday: Michael E |
RUN AND T2R
(Reps, Sca)
EMOM 10 MIN
100M RUN MAX TOES TO RINGS
SCORE MAX T2R
| 0% |  | |  | 0% |
| 1st | 64 Rx | Raven Mon, May 22, 2023 | | 2nd | 56 Rx | Ella Mon, May 22, 2023 | | 3rd | 45 Rx | Sonia Mon, May 22, 2023 | | 1st | 70 Rx | Craig Mon, May 22, 2023 | | 2nd | 63 Rx | Jonathan Mon, May 22, 2023 | | 3rd | 54 Rx | Sean M Mon, May 22, 2023 |
| Andrew Mu | 97 Rx | | | Craig | 70 Rx | | | Raven | 64 Rx | | | Lucius | 64 Rx | | | Jonathan | 63 Rx | Ran 150M first 3 rounds | | Ella | 56 Rx | Redid at 4:) | | Sean M | 54 Rx | | | AJ | 52 Rx | Ran 150m first 3 | | Adam | 52 Rx | | | Devin | 46 Rx | | | Sonia | 45 Rx | | | Carmen | 25 Rx | | | Dani | 22 Rx | Half rings/ half T2B | | Peggy S | 70 Sca | 30 sec bike, 20 sec abmats | | graham | 45 Sca | | | Mandy | 45 Sca | Bike/ab mats | | Cara | 16 | T2B |
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05222023
(Reps, Adv, Sca)
15 MIN AMRAP
10 KB DEADLIFT X2 70/53
10 DB THRUSTERS X2 50/35
10 BURPEES OVER DB
ADV- ABOVE
Rx- 53/35- 35/25
SCALED- LESS WEIGHT
| 0% | | | | 0% |
| 1st | 120 Adv | Marissa Mon, May 22, 2023 | | 2nd | 173 Rx | Dani Mon, May 22, 2023 | | 3rd | 164 Rx | Sonia Mon, May 22, 2023 | | 1st | 160 Adv | Jonathan Mon, May 22, 2023 | | 2nd | 152 Adv | Adam Mon, May 22, 2023 | | 3rd | 136 Adv | Sean M Mon, May 22, 2023 |
| Andrew Mu | 171 Adv | | | Jonathan | 160 Adv | | | Adam | 152 Adv | | | Sean M | 136 Adv | | | AJ | 120 Adv | | | Marissa | 120 Adv | | | Dani | 173 Rx | Adv KBs/RX DBs | | Sonia | 164 Rx | ADV KBs. | | Devin | 157 Rx | | | Jeffrey | 152 Rx | | | Cara | 135 Rx | | | Lucius | 132 Rx | 70# DL, 35# Thrusters | | Ella | 109 Rx | Green KB. 25# DB thruster | | Raven | 185 Sca | 20# DB push press | | Kahla | 161 Sca | 35 KB’s, 20 DB’s | | Peggy S | 150 Sca | Burpee step overs, 15 DB, blue KB? | | Carmen | 145 Sca | All RX except 20# DB | | Mandy | 140 Sca | No hop over in the burpees 🙄 | | graham | 4 Sca | |
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