WOD Log
 | Wed, Jul 19 2023 |  |
| E2MOM 10 MIN 300M RUN MAX BURPEES | 07192023 |
E2MOM 10 MIN 300M RUN MAX BURPEES (Reps, Sca) SKILL: E2MOM 10 MINUTES 300M RUN MAX BURPEES TO TARGET
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| 1st | 36 Rx | Heather H Wed, Jul 19, 2023 | | 2nd | 29 Rx | Erica M Wed, Jul 19, 2023 | | 3rd | 26 Rx | Raven Wed, Jul 19, 2023 | | 1st | 35 Rx | Brandon Wed, Jul 19, 2023 | | 2nd | 28 Rx | Dan H Wed, Jul 19, 2023 | | 3rd | 15 Rx | Tyler P Wed, Jul 19, 2023 |
| Heather H | 36 Rx | 300m row | | Brandon | 35 Rx | 9-7-6-5-8 | | Erica M | 29 Rx | Row | | Dan H | 28 Rx | Biked 21 calories | | Kahla | 27 Rx | | | Raven | 26 Rx | | | Lindsay | 23 Rx | | | Dani | 23 Rx | | | Jade | 21 Rx | | | Shannon | 20 Rx | That was pretty awful | | Tyler P | 15 Rx | | | Cheyenne | 14 Rx | | | Ella | 11 Rx | | | Devin | 11 Rx | | | Allison Mu | 20 Sca | Bike 15 cal | | Sonia | 3 Sca | Attempted to run. Fail. So just rowed 🤣 |
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07192023 (Time, Adv, Sca) WOD: 40 DOUBLE UNDERS 4 MAN MAKERS 35/25 4 WALL CLIMBS 2 ROUNDS -2:00 MINUTE BREAK 3 ROUNDS ADV- 50/35 RX- SCALE-
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| 1st | 17:51 Rx | Raven Wed, Jul 19, 2023 | | 2nd | 18:30 Rx | Lindsay Wed, Jul 19, 2023 | | 3rd | 27:18 Rx | Cheyenne Wed, Jul 19, 2023 | | 1st | 25:09 Rx | Brandon Wed, Jul 19, 2023 | | 2nd | 28:03 Rx | Devin Wed, Jul 19, 2023 | | 3rd | 29:14 Rx | Tyler P Wed, Jul 19, 2023 |
| Raven | 17:51 Rx | | | Lindsay | 18:30 Rx | | | Shannon | 19:23 Rx | | | Allison Mu | 22:57 Rx | | | Brandon | 25:09 Rx | 1st rd ADV, 6:52,6:48,7:29 | | Cheyenne | 27:18 Rx | | | Devin | 28:03 Rx | | | Erica M | 28:47 Rx | Ew | | Tyler P | 29:14 Rx | | | Dan H | 13:24 Sca | Du, 45 plate Devils press, walkout PU | | Heather H | 15:30 Sca | 5 cal bike, 4 devils press #25, 4 walk out push ups | | Kahla | 20:44 Sca | Singlesx2, 20#mm, walk out push ups | | Dani | 22:50 Sca | Singles | | Ella | 25:55 Sca | Thank you Dan | | Sonia | 26:15 Sca | Singles. 35# man makers. 2 wall climbs |
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