WOD Log

Tue, Jul 18 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
07182023ROMWOD 7

07182023


(Time, Sca)
WOD:
2007 GAMES EVENT 1

FOR TIME
1000M ROW

THEN 5 ROUNDS
25 PULL UPS
7 PUSH JERKS 135/95


ADV-
RX-
SCALE-

0% 0%

1st14:55 RxLindsay Tue, Jul 18, 2023
2nd19:04 ScaDani Tue, Jul 18, 2023
3rd22:52 ScaMarissa Tue, Jul 18, 2023
1st15:40 RxJonathan Tue, Jul 18, 2023
2nd17:59 RxBrandon Tue, Jul 18, 2023
3rd20:00 RxAdam Tue, Jul 18, 2023

Lindsay14:55 Rx
Jonathan15:40 Rx
Andrew Mu17:42 Rx
Brandon17:59 Rx
Adam20:00 Rx
Double rip 🫠🫠
Devin22:08 Rx
Dani19:04 Sca
Scaled PUs and 85# for PJs
Matt M19:08 Sca
4:08 row, 115# jk, 13 pu per rd
Alicia19:11 Sca
55# & banded pull ups
Shannon22:15 Sca
50 cal bike I/o row; 65#
Marissa22:52 Sca
RX weight. 40 pu’s, rest kbhs
Ella23:00 Sca
Ski. Ring rows
Dustin23:15 Sca
Rx 4 rounds
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)