WOD Log

Mon, Jul 17 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
BARBELL ROLL OUTS PU AND AIR SQUATS07172023

BARBELL ROLL OUTS PU AND AIR SQUATS


(Reps)
SKILL:
:20 SECOND BARBELL ROW OUTS
:10 SECOND REST

:20 SECOND HAND RELEASE PUSH UPS
:10 SECOND REST

:20 SECONDS AIR SQUATS
:10 SECOND REST

6 ROUNDS

*ADD ALL ELEMENTS TOGETHER FOR SCORE

0% 0%

1st168 RxSonia Mon, Jul 17, 2023
2nd166 RxHeather H Mon, Jul 17, 2023
3rd163 RxMarissa Mon, Jul 17, 2023
1st194 RxAdam Mon, Jul 17, 2023
2nd184 RxJonathan Mon, Jul 17, 2023
3rd179 RxBaron Mon, Jul 17, 2023

Adam194 Rx
26, 74, 94
Andrew Mu187 Rx
Jonathan184 Rx
Baron179 Rx
29 30 27 30 31 32
Craig175 Rx
Devin174 Rx
Brandon172 Rx
Dan H169 Rx
Sonia168 Rx
Heather H166 Rx
Marissa163 Rx
Tyler P158 Rx
20,21,23,23,23,25
Cheyenne155 Rx
Lucius153 Rx
Matt M150 Rx
AJ149 Rx
Cara140 Rx
22, 22, 22, 24, 24, 26
Christopher108 Rx
Allison Mu147
Planks not rollouts
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