WOD Log
 | Sun, Jul 16 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (679 days ago) |
BARFBELLS(Time, Sca, Fdn) SCOTT'S 50TH BIRTHDAY WOD 'BARFBELLS' BUY IN: 50 DOUBLE UNDERS 10 DEADLIFT 115/75 10 SNATCHES 10 WALL BALLS 20/14 10 T2B 10 CAL BIKE 10 HANG CLEANS 10 S2OH 10 BURPEES 10 KBHS 53/35 10 PUSH UPS 5 ROUNDS 40 MINUTE CAP CASH OUT: 50 DOUBLE UNDERS RX-ABOVE RX2-95/65, K2E, KNEE PUSH UPS, CAL BIKE FOR DOUBLE UNDERS RX3-95/65 OR LESS, 44/26 OR LESS, CANDLESTICKS
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