07152023
(Time, Adv, Sca)
WOD:
400M FARMERS CARRY 44/26
30 KB PUSH PRESS
30 GOBLET SQUAT W/KB
30 BURPEES OVER KBS
200M FARMERS CARRY
20 KB PUSH PRESS
20 GOBLET SQUAT W/KB
20 BURPEES OVER KBS
100M FARMERS CARRY
10 KB PUSH PRESS
10 GOBLET SQUAT W/KB
10 BURPEES OVER KBS
ADV- 53/35
RX- 44/26
SCALE-
| 100% |  | |  | 0% |
| 1st | 26:36 Adv | Mona Sat, Jul 15, 2023 | | 2nd | 23:26 Rx | Lindsay Sat, Jul 15, 2023 | | 3rd | 22:50 Sca | Cara Sat, Jul 15, 2023 | | 1st | 23:26 Rx | Brandon Sat, Jul 15, 2023 | | 2nd | 27:38 Sca | Christopher Sat, Jul 15, 2023 |
| Mona | 26:36 Adv | Where’s the ADV check box?!? 😩 | | Brandon | 23:26 Rx | | | Lindsay | 23:26 Rx | | | Cara | 22:50 Sca | RX except for 18# KBs PP | | Craig | 23:39 Sca | RX farmers carry. 35# PP and squats | | Christopher | 27:38 Sca | 35# Carry, 26# PP |
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