WOD Log

Sat, Jul 15 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

07152023


(Time, Adv, Sca)
WOD:
400M FARMERS CARRY 44/26
30 KB PUSH PRESS
30 GOBLET SQUAT W/KB
30 BURPEES OVER KBS

200M FARMERS CARRY
20 KB PUSH PRESS
20 GOBLET SQUAT W/KB
20 BURPEES OVER KBS

100M FARMERS CARRY
10 KB PUSH PRESS
10 GOBLET SQUAT W/KB
10 BURPEES OVER KBS

ADV- 53/35
RX- 44/26
SCALE-

100% 0%

1st26:36 AdvMona Sat, Jul 15, 2023
2nd23:26 RxLindsay Sat, Jul 15, 2023
3rd22:50 ScaCara Sat, Jul 15, 2023
1st23:26 RxBrandon Sat, Jul 15, 2023
2nd23:39 ScaCraig Sat, Jul 15, 2023
3rd27:38 ScaChristopher Sat, Jul 15, 2023

Mona26:36 Adv
Where’s the ADV check box?!? 😩
Brandon23:26 Rx
Lindsay23:26 Rx
Cara22:50 Sca
RX except for 18# KBs PP
Craig23:39 Sca
RX farmers carry. 35# PP and squats
Christopher27:38 Sca
35# Carry, 26# PP
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