WOD Log

Sat, Jul 15 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

07152023

(Time, Adv, Sca)
WOD:
400M FARMERS CARRY 44/26
30 KB PUSH PRESS
30 GOBLET SQUAT W/KB
30 BURPEES OVER KBS

200M FARMERS CARRY
20 KB PUSH PRESS
20 GOBLET SQUAT W/KB
20 BURPEES OVER KBS

100M FARMERS CARRY
10 KB PUSH PRESS
10 GOBLET SQUAT W/KB
10 BURPEES OVER KBS

ADV- 53/35
RX- 44/26
SCALE-

100%

1^st	26:36 Adv	Mona Sat, Jul 15, 2023
2^nd	23:26 Rx	Lindsay Sat, Jul 15, 2023
3^rd	22:50 Sca	Cara Sat, Jul 15, 2023
1^st	23:26 Rx	Brandon Sat, Jul 15, 2023
2^nd	23:39 Sca	Craig Sat, Jul 15, 2023
3^rd	27:38 Sca	Christopher Sat, Jul 15, 2023

Mona	26:36 Adv	Where’s the ADV check box?!? 😩
Brandon	23:26 Rx
Lindsay	23:26 Rx
Cara	22:50 Sca	RX except for 18# KBs PP
Craig	23:39 Sca	RX farmers carry. 35# PP and squats
Christopher	27:38 Sca	35# Carry, 26# PP