WOD Log

Mon, Jan 16 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
DEADLIFT 10 AND DOUBLES01162023

DEADLIFT 10 AND DOUBLES


(Weight)
OTM 10 MINUTES

5 DEADLIFT 70/75%
KEEP THE SAME WEIGHT THROUGHOUT THE 10 MINUTES

THEN:
OTM FOR 5 MINUTES
10-25 DOUBLE UNDERS

0% 0%

1st190 RxCheyenne Mon, Jan 16, 2023
2nd175 RxLindsay Mon, Jan 16, 2023
3rd125 RxBrandee Mon, Jan 16, 2023
1st255 RxAdam Mon, Jan 16, 2023
2nd205 RxDevin Mon, Jan 16, 2023
3rd8 RxBrandon Mon, Jan 16, 2023

Lucius285 Rx
Adam255 Rx
Tap and go/ clean grip
Devin205 Rx
Cheyenne190 Rx
Lindsay175 Rx
10 ghds
Brandee125 Rx
Shannon115 Rx
Peggy S115 Rx
Brandon8 Rx
8 cal Echo Bike EMOM
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)