Bike ski row sprint and break
(Reps)
PICK ROW / BIKE / SKI
1:00 SPRINT
1:00 BREAK
:45 SPRINT
:45 BREAK
:30 SPRINT
:30 BREAK
:15 SPRINT
:15 BREAK
2 ROUNDS ADD CALORIES ALL TOGETHER.
| 0% |  | |  | 0% |
| 1st | 101 Rx | Cheyenne Tue, Jan 17, 2023 | | 2nd | 83 Rx | Sonia Tue, Jan 17, 2023 | | 3rd | 82 Rx | Cara Tue, Jan 17, 2023 | | 1st | 135 Rx | Jonathan Tue, Jan 17, 2023 | | 2nd | 120 Rx | Brandon Tue, Jan 17, 2023 | | 3rd | 109 Rx | Adam Tue, Jan 17, 2023 |
| 1st | 101 Rx | Cheyenne Fri, Oct 11, 2024 | | 2nd | 96 Rx | Alex Fri, Oct 11, 2024 | | 3rd | 83 Rx | Sonia Tue, Jan 17, 2023 | | 1st | 135 Rx | Jonathan Tue, Jan 17, 2023 | | 2nd | 134 Rx | Tyler P Fri, Oct 11, 2024 | | 3rd | 120 Rx | Brandon Tue, Jan 17, 2023 |
| Jonathan | 135 Rx | | | Brandon | 120 Rx | Row | | Adam | 109 Rx | Row | | Patrick | 106 Rx | | | Dustin | 106 Rx | Row | | Cheyenne | 101 Rx | | | Matt M | 101 Rx | Row | | Apollo | 84 Rx | Ski | | Sonia | 83 Rx | | | Cara | 82 Rx | 40 cals 1st, 42 cals 2nd | | Heather H | 81 Rx | Row | | Allison Mu | 81 Rx | Echo | | Mona | 79 Rx | Bike | | Raven | 74 Rx | Ski | | Mandy | 71 Rx | Bike | | Carmen | 64 Rx | Ski |
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