WOD Log
 | Fri, Oct 11 2024 |  |
| Bike ski row sprint and break | 10112024 |
Bike ski row sprint and break
(Reps)
PICK ROW / BIKE / SKI
1:00 SPRINT
1:00 BREAK
:45 SPRINT
:45 BREAK
:30 SPRINT
:30 BREAK
:15 SPRINT
:15 BREAK
2 ROUNDS ADD CALORIES ALL TOGETHER.
| 0% |  | |  | 0% |
| 1st | 101 Rx | Cheyenne Fri, Oct 11, 2024 | | 2nd | 96 Rx | Alex Fri, Oct 11, 2024 | | 3rd | 82 Rx | Sonia Fri, Oct 11, 2024 | | 1st | 134 Rx | Tyler P Fri, Oct 11, 2024 | | 2nd | 96 Rx | Adam Fri, Oct 11, 2024 |
| 1st | 101 Rx | Cheyenne Fri, Oct 11, 2024 | | 2nd | 96 Rx | Alex Fri, Oct 11, 2024 | | 3rd | 83 Rx | Sonia Tue, Jan 17, 2023 | | 1st | 135 Rx | Jonathan Tue, Jan 17, 2023 | | 2nd | 134 Rx | Tyler P Fri, Oct 11, 2024 | | 3rd | 120 Rx | Brandon Tue, Jan 17, 2023 |
| Tyler P | 134 Rx | Row | | Andrew Mu | 111 Rx | Ski | | Lucius | 104 Rx | | | Cheyenne | 101 Rx | | | Alex | 96 Rx | Row | | Adam | 96 Rx | Bike | | Sonia | 82 Rx | |
|
10112024
(Time, Adv, Sca)
WOD:
20 STRICT PRESS 95/65
80 AIR SQUATS
30 PUSH PRESS
60 AIR SQUATS
40 PUSH JERKS
40 AIR SQUATS
ADV- 115/80
RX-
SCALE-
| 0% | | | | 0% |
| 1st | 11:34 Adv | Alex Fri, Oct 11, 2024 | | 2nd | 14:49 Adv | Cheyenne Fri, Oct 11, 2024 | | 3rd | 13:35 Rx | Sonia Fri, Oct 11, 2024 | | 1st | 15:06 Adv | Tyler P Fri, Oct 11, 2024 | | 2nd | 16:23 Adv | Adam Fri, Oct 11, 2024 | | 3rd | 16:33 Sca | Greg E Fri, Oct 11, 2024 |
| Alex | 11:34 Adv | Chey made me do it | | Andrew Mu | 12:58 Adv | | | Cheyenne | 14:49 Adv | Nancy MVP | | Tyler P | 15:06 Adv | | | Adam | 16:23 Adv | | | Lucius | 13:00 Rx | | | Sonia | 13:35 Rx | | | Greg E | 16:33 Sca | 30DB |
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