WOD Log
 | Thu, Oct 10 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
10102024(Time, Sca) WOD: FOR TIME WITH A PARTNER 100 WALKING OVERHEAD PLATE LUNGES 45/25 75 BURPEES TO A PLATE (45 pound) 1:00 ACCUMULATED HANG FROM THE PULL UP BAR 1000M/800M ROW/SKI (TOGETHER) 1:00 ACCUMULATED HANG FROM THE PULL UP BAR 75 BURPEES TO A PLATE 100 WALKING OVERHEAD PLATE LUNGES 45/25 ONE PARTNER WORKS ON THE HANGS, BURPEES AND OVERHEAD LUNGES WHILE OTHER REST ROW/SKI TOGETHER 1000M MEN AND 800M WOMEN NO PARTNER: 65 WALKING OVERHEAD PLATE LUNGES 45/25 45 BURPEES TO A PLATE 1:00 HANG FROM PULL UPS RIG 1000M/800M ROW/SKI 1:00 HANG FROM PULL UPS RIG 45 BURPEES TO A PLATE 65 WALKING OVERHEAD PLATE LUNGES 45/25 ADV-NONE RX- ABOVE SCALE-
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