WOD Log
 | Sat, Oct 12 2024 |  |
 | Happy Birthday: Angela |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
FILTHY FIFTY(Time, Sca) FOR TIME: 50 BOX JUMPS 24/20 50 JUMPING PULL UPS 50 KBHS 35/26 50 WALKING LUNGES 50 KNEES-TO-ELBOWS 50 PUSH PRESSES 45/35 50 BACK EXTENSIONS 50 WALL BALL SHOTS 20/14 50 BURPEES 50 DOUBLE UNDERS ADV- RX-ABOVE *BACK EXTENSIONS=ON GHD *IF YOU HAVE MULTIPLE PEOPEL SKIP ELEMENT AND MOVE ON UNTIL IT OPENS UP.
Planned: Sat,Oct12,2024 Thu,Jun6,2024
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