FILTHY FIFTY
(Time, Sca)
FOR TIME:
50 BOX JUMPS 24/20
50 JUMPING PULL UPS
50 KBHS 35/26
50 WALKING LUNGES
50 KNEES-TO-ELBOWS
50 PUSH PRESSES 45/35
50 BACK EXTENSIONS
50 WALL BALL SHOTS 20/14
50 BURPEES
50 DOUBLE UNDERS
ADV-
RX-ABOVE
*BACK EXTENSIONS=ON GHD
*IF YOU HAVE MULTIPLE PEOPEL SKIP ELEMENT AND MOVE ON UNTIL IT OPENS UP.
| 0% |  | |  | 0% |
| 1st | 24:18 Rx | Lindsay Thu, Jun 6, 2024 | | 2nd | 24:31 Rx | Alex Thu, Jun 6, 2024 | | 3rd | 46:00 Rx | Carmen Thu, Jun 6, 2024 | | 1st | 35:13 Rx | Craig Thu, Jun 6, 2024 | | 2nd | 49:28 Rx | Devin Thu, Jun 6, 2024 | | 3rd | 39:09 Sca | Patrick Thu, Jun 6, 2024 |
| 1st | 24:18 Rx | Lindsay Thu, Jun 6, 2024 | | 2nd | 24:31 Rx | Alex Thu, Jun 6, 2024 | | 3rd | 36:00 Rx | Cheyenne Sat, Oct 12, 2024 | | 1st | 35:13 Rx | Craig Thu, Jun 6, 2024 | | 2nd | 49:28 Rx | Devin Thu, Jun 6, 2024 | | 3rd | 39:09 Sca | Patrick Thu, Jun 6, 2024 |
| Lindsay | 24:18 Rx | | | Alex | 24:31 Rx | | | Shannon | 25:13 Rx | | | Craig | 35:13 Rx | | | Carmen | 46:00 Rx | | | Devin | 49:28 Rx | | | Mandy | 31:31 Sca | Step-ups and cal. Bike. GHDs were AWFUL. | | Mona | 36:42 Sca | Bike for DU | | Patrick | 39:09 Sca | | | Matt M | 47:10 Sca | 😵💫 | | Greg E | 47:43 Sca | Singles | | Cara | 25:00 | First time back at the gym 💪🏼 | | Heather H | 0:00 Sca | Split jerk and rowing. Came here to say: way to go Cara!! 🤩❤️🤩 |
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