WOD LOG

Fri, Jan 7 2022

WEEK 1 SPLIT JERK01072022

WEEK 1 SPLIT JERK


(Weight)
SPLIT JERK
WORK AT 85% OF YOUR 1RM CLEAN AND JERK FOR 4X3


ACCESSORY WORK (OPTIONAL)
STANDING ARNOLD PRESS 3X10
https://youtu.be/sbGP9VjnjEg

PLYO PUSH UP 3X10
https://youtu.be/ejIts-yByvY

0% 0%

1st145 RxCheyenne Fri, Jan 7, 2022
2nd115 RxMarissa Fri, Jan 7, 2022
3rd85 RxLindsay Fri, Jan 7, 2022
1st225 RxTyler P Fri, Jan 7, 2022
2nd205 RxSean T Fri, Jan 7, 2022
Dan H Fri, Jan 7, 2022
3rd195 RxDevin Fri, Jan 7, 2022

Tyler P225 Rx
185-205-225-225
Dan H205 Rx
Sean T205 Rx
Devin195 Rx
Cheyenne145 Rx
Racheal145 Rx
Shannon115 Rx
Marissa115 Rx
Lindsay85 Rx
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