01062022
(Reps, Adv, Sca, Fdn)
WOD:
3 MINUTE AMRAP
1 MINUTE BREAK BETWEEN
5 ROUNDS
3 POWER SNATCH 115/75
5 BOX JUMPS 24/20
7 PISTOLS
START WHERE YOU ENDED.
EXAMPLE: ROUND 1 I ENDED AT 2 POWER SNATCH, NEXT AMRAP I HAVE 1 POWER SNATCH TO START.
RX+- 135/95
RX- ABOVE
RX2- 95/65, GOBLET SQUATS
RX3- 75/55 OR LESS, STEP UPS, AIR SQUATS
| 100% |  | |  | 0% |
| 1st | 167 Rx | Marissa Thu, Jan 6, 2022 | | 2nd | 240 Sca | Mandy Thu, Jan 6, 2022 | | 3rd | 227 Sca | Cheyenne Thu, Jan 6, 2022 | | 1st | 197 Adv | Jonathan Thu, Jan 6, 2022 | | 2nd | 157 Adv | Tyler P Thu, Jan 6, 2022 | | 3rd | 240 Rx | Sean M Thu, Jan 6, 2022 |
| 1st | 267 Adv | Alex Thu, Mar 19, 2026 | | 2nd | 234 Adv | Kaley Thu, Mar 19, 2026 | | 3rd | 227 Adv | Lindsay Thu, Mar 19, 2026 | | 1st | 228 Adv | Jonathan Thu, Mar 19, 2026 | | 2nd | 183 Adv | Sean M Thu, Mar 19, 2026 | | 3rd | 157 Adv | Tyler P Thu, Jan 6, 2022 |
| Jonathan | 197 Adv | | | Tyler P | 157 Adv | 10 full, plus 3 snatch and 4 BJs. | | Sean M | 240 Rx | 16 rounds exactly | | Adam | 212 Rx | | | Brandon | 176 Rx | 4 pistols short of 12rds | | Marissa | 167 Rx | | | Mandy | 240 Sca | | | Cheyenne | 227 Sca | 75lbs, step up, single leg deadlift | | Lindsay | 219 Sca | Pistol left leg on 12 in box | | Carrie | 173 Fdn | 65#, step ups, pretzel squat |
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