WOD Log
 | Wed, Jan 5 2022 |  |
| WEEK 1 CLEAN AND 2 FRONT SQUATS | 01052022 |
WEEK 1 CLEAN AND 2 FRONT SQUATS
(Weight)
SKILL:
:0-:10- GROUP STRETCH
1 CLEAN + 2 FRONT SQUATS
WORK TO 65% OF YOUR1RM CLEAN AND JERK FOR 4 SETS
SINGLE ARM OVERHEAD LATERAL STEP UPS 3X8
https://youtu.be/3ueJobck_UI
ACCESSORY WORK (OPTIONAL)
BIKE 3X60 SECONDS
PLANKS 3X60 SECONDS
| 100% |  | |  | 0% |
| 1st | 115 Rx | Marissa Wed, Jan 5, 2022
Cheyenne Wed, Jan 5, 2022 | | 2nd | 105 Rx | Lindsay Wed, Jan 5, 2022 | | 3rd | 75 Rx | Heather H Wed, Jan 5, 2022 | | 1st | 225 Rx | Jonathan Wed, Jan 5, 2022 | | 2nd | 205 Rx | Tyler P Wed, Jan 5, 2022 | | 3rd | 185 Rx | Sean T Wed, Jan 5, 2022 |
| Jonathan | 225 Rx | | | Tyler P | 205 Rx | | | Sean T | 185 Rx | Felt easy today | | Andrew Mu | 185 Rx | | | Dan H | 175 Rx | | | Devin | 165 Rx | | | Apollo | 155 Rx | | | Brandon | 145 Rx | | | Cheyenne | 115 Rx | | | Marissa | 115 Rx | | | Matt M | 115 Rx | | | Allison Mu | 115 Rx | | | Lindsay | 105 Rx | | | Shannon | 95 Rx | 25lb DB with 12in box | | Heather H | 75 Rx | |
|
01052022
(Reps, Adv, Sca, Fdn)
WOD: :15 MINUTE AMRAP
3 WALL CLIMBS
5 T2B
7 DEADLIFT 225/155
15 MINUTE AMRAP
RX+- 5 BMU
RX-ABOVE
RX2- MOD WC = KICK UP ON WALL COME DOWN, 185/135, K2E
RX3- WALK OUT PUSH UPS, K2E OR CANDLESTICKS, 155/105 OR LESS
| 100% | | | | 0% |
| 1st | 96 Adv | Lindsay Wed, Jan 5, 2022 | | 2nd | 70 Rx | Cheyenne Wed, Jan 5, 2022 | | 3rd | 60 Rx | Heather H Wed, Jan 5, 2022 | | 1st | 106 Adv | Jonathan Wed, Jan 5, 2022 | | 2nd | 90 Adv | Tyler P Wed, Jan 5, 2022 | | 3rd | 105 Rx | Brandon Wed, Jan 5, 2022 |
| Andrew Mu | 109 Adv | | | Jonathan | 106 Adv | | | Lindsay | 96 Adv | | | Tyler P | 90 Adv | 6 Full rounds. | | Craig | 137 Rx | | | Shannon | 126 Rx | | | Brandon | 105 Rx | 7 rds | | Sean T | 100 Rx | DL felt like 300 | | Devin | 93 Rx | Started With BMU then went RX | | Dan H | 90 Rx | | | Matt M | 76 Rx | | | Cheyenne | 70 Rx | | | Heather H | 60 Rx | |
|
